Alex Liebert 10000m row
10,000
Meters
50:32.5
Time
2:31.6
Pace
546
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 119 |
November 09, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:32.5 | 10,000 | 2:31.6 | 100 | 645 | 23 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 24 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 24 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 22 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 23 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 780 | 23 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 22 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 23 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 23 |
| 2:31.2 | 5,000 | 2:31.2 | 101 | 648 | 23 |
| 2:48.8 | 5,500 | 2:48.8 | 73 | 550 | 23 |
| 2:36.6 | 6,000 | 2:36.6 | 91 | 613 | 25 |
| 2:36.0 | 6,500 | 2:36.0 | 92 | 617 | 23 |
| 2:31.3 | 7,000 | 2:31.3 | 101 | 647 | 23 |
| 2:41.9 | 7,500 | 2:41.9 | 82 | 583 | 24 |
| 2:46.4 | 8,000 | 2:46.4 | 76 | 561 | 24 |
| 3:26.6 | 8,500 | 3:26.6 | 40 | 436 | 19 |
| 2:44.8 | 9,000 | 2:44.8 | 78 | 569 | 23 |
| 2:38.4 | 9,500 | 2:38.4 | 88 | 603 | 23 |
| 2:51.0 | 10,000 | 2:51.0 | 70 | 540 | 24 |
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Workout Graph
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