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Alex Liebert 10000m row

10,000m

Meters

50:32.5

Time

2:31.6

Pace

546

Calories

Average Watts100
Calories Per Hour645
Stroke Rate23
Stroke Count1162
Drag Factor119

November 09, 2024 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:32.5 10,000m 2:31.6 100 645 23
2:13.8 500m 2:13.8 146 802 25
2:12.5 1,000m 2:12.5 150 817 24
2:11.6 1,500m 2:11.6 154 828 24
2:14.1 2,000m 2:14.1 145 799 22
2:13.9 2,500m 2:13.9 146 801 23
2:15.8 3,000m 2:15.8 140 780 23
2:18.0 3,500m 2:18.0 133 758 22
2:18.3 4,000m 2:18.3 132 755 23
2:21.7 4,500m 2:21.7 123 723 23
2:31.2 5,000m 2:31.2 101 648 23
2:48.8 5,500m 2:48.8 73 550 23
2:36.6 6,000m 2:36.6 91 613 25
2:36.0 6,500m 2:36.0 92 617 23
2:31.3 7,000m 2:31.3 101 647 23
2:41.9 7,500m 2:41.9 82 583 24
2:46.4 8,000m 2:46.4 76 561 24
3:26.6 8,500m 3:26.6 40 436 19
2:44.8 9,000m 2:44.8 78 569 23
2:38.4 9,500m 2:38.4 88 603 23
2:51.0 10,000m 2:51.0 70 540 24

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Workout Graph

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