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Alex Liebert 10000m row

10,000

Meters

50:32.5

Time

2:31.6

Pace

546

Calories

Average Watts100
Calories Per Hour648
Stroke Rate23
Stroke Count1162
Drag Factor119

November 09, 2024 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:32.5 10,000 2:31.6 100 648 546 23
2:13.8 500 2:13.8 146 780 29 25
2:12.5 1,000 2:12.5 150 815 30 24
2:11.6 1,500 2:11.6 154 820 30 24
2:14.1 2,000 2:14.1 145 778 29 22
2:13.9 2,500 2:13.9 146 779 29 23
2:15.8 3,000 2:15.8 140 768 29 23
2:18.0 3,500 2:18.0 133 756 29 22
2:18.3 4,000 2:18.3 132 754 29 23
2:21.7 4,500 2:21.7 123 711 28 23
2:31.2 5,000 2:31.2 101 642 27 23
2:48.8 5,500 2:48.8 73 533 25 23
2:36.6 6,000 2:36.6 91 597 26 25
2:36.0 6,500 2:36.0 92 600 26 23
2:31.3 7,000 2:31.3 101 642 27 23
2:41.9 7,500 2:41.9 82 578 26 24
2:46.4 8,000 2:46.4 76 540 25 24
3:26.6 8,500 3:26.6 40 435 25 19
2:44.8 9,000 2:44.8 78 567 26 23
2:38.4 9,500 2:38.4 88 590 26 23
2:51.0 10,000 2:51.0 70 526 25 24

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Workout Graph

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