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Alex Liebert 10000m row

10,000

Meters

51:30.2

Time

2:34.5

Pace

538

Calories

Average Watts95
Calories Per Hour626
Stroke Rate22
Stroke Count1183
Drag Factor116

December 01, 2024 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:30.2 10,000 2:34.5 95 626 538 22
2:16.2 500 2:16.2 139 776 29 26
2:14.4 1,000 2:14.4 144 796 29 24
2:16.4 1,500 2:16.4 138 774 29 23
2:13.8 2,000 2:13.8 146 802 29 24
2:11.3 2,500 2:11.3 155 832 30 23
2:06.4 3,000 2:06.4 173 896 31 21
2:37.7 3,500 2:37.7 89 607 26 20
2:51.2 4,000 2:51.2 70 540 25 22
2:45.1 4,500 2:45.1 78 567 26 22
2:31.1 5,000 2:31.1 101 649 27 23
2:46.2 5,500 2:46.2 76 562 25 24
2:39.7 6,000 2:39.7 86 595 26 24
2:26.9 6,500 2:26.9 110 679 27 24
2:33.3 7,000 2:33.3 97 634 27 25
2:39.9 7,500 2:39.9 86 594 26 24
3:04.6 8,000 3:04.6 56 491 25 23
2:48.8 8,500 2:48.8 73 550 25 22
2:46.2 9,000 2:46.2 76 562 25 22
3:03.5 9,500 3:03.5 57 494 25 22
2:37.4 10,000 2:37.4 90 608 26 22

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