Alex Liebert 10000m row
10,000
Meters
51:30.2
Time
2:34.5
Pace
538
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 116 |
December 01, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:30.2 | 10,000 | 2:34.5 | 95 | 626 | 22 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 24 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 23 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 24 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 23 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 21 |
| 2:37.7 | 3,500 | 2:37.7 | 89 | 607 | 20 |
| 2:51.2 | 4,000 | 2:51.2 | 70 | 540 | 22 |
| 2:45.1 | 4,500 | 2:45.1 | 78 | 567 | 22 |
| 2:31.1 | 5,000 | 2:31.1 | 101 | 649 | 23 |
| 2:46.2 | 5,500 | 2:46.2 | 76 | 562 | 24 |
| 2:39.7 | 6,000 | 2:39.7 | 86 | 595 | 24 |
| 2:26.9 | 6,500 | 2:26.9 | 110 | 679 | 24 |
| 2:33.3 | 7,000 | 2:33.3 | 97 | 634 | 25 |
| 2:39.9 | 7,500 | 2:39.9 | 86 | 594 | 24 |
| 3:04.6 | 8,000 | 3:04.6 | 56 | 491 | 23 |
| 2:48.8 | 8,500 | 2:48.8 | 73 | 550 | 22 |
| 2:46.2 | 9,000 | 2:46.2 | 76 | 562 | 22 |
| 3:03.5 | 9,500 | 3:03.5 | 57 | 494 | 22 |
| 2:37.4 | 10,000 | 2:37.4 | 90 | 608 | 22 |
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Workout Graph
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