Alex Liebert 10000m row
10,000
Meters
44:57.5
Time
2:14.8
Pace
588
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 120 |
December 03, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.5 | 10,000 | 2:14.8 | 143 | 790 | 25 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 24 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 24 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 24 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 23 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 22 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 23 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 24 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 25 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 685 | 25 |
| 2:28.8 | 5,500 | 2:28.8 | 106 | 665 | 24 |
| 2:18.9 | 6,000 | 2:18.9 | 131 | 749 | 27 |
| 2:20.6 | 6,500 | 2:20.6 | 126 | 733 | 25 |
| 2:25.1 | 7,000 | 2:25.1 | 115 | 694 | 26 |
| 2:33.9 | 7,500 | 2:33.9 | 96 | 630 | 27 |
| 2:30.1 | 8,000 | 2:30.1 | 103 | 656 | 26 |
| 2:17.7 | 8,500 | 2:17.7 | 134 | 761 | 25 |
| 2:17.3 | 9,000 | 2:17.3 | 135 | 765 | 26 |
| 2:12.8 | 9,500 | 2:12.8 | 149 | 814 | 28 |
| 2:01.4 | 10,000 | 2:01.4 | 196 | 973 | 28 |
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Workout Graph
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