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Alex Liebert 10000m row

10,000

Meters

44:57.5

Time

2:14.8

Pace

588

Calories

Average Watts143
Calories Per Hour790
Stroke Rate25
Stroke Count1135
Drag Factor120

December 03, 2024 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:57.5 10,000 2:14.8 143 790 588 25
1:59.8 500 1:59.8 204 1000 33 27
2:07.2 1,000 2:07.2 170 885 31 24
2:06.5 1,500 2:06.5 173 895 31 24
2:05.7 2,000 2:05.7 176 906 31 24
2:05.2 2,500 2:05.2 178 913 31 23
2:03.5 3,000 2:03.5 186 939 32 22
2:06.5 3,500 2:06.5 173 895 31 23
2:09.0 4,000 2:09.0 163 861 30 24
2:21.3 4,500 2:21.3 124 726 28 25
2:26.2 5,000 2:26.2 112 685 27 25
2:28.8 5,500 2:28.8 106 665 27 24
2:18.9 6,000 2:18.9 131 749 28 27
2:20.6 6,500 2:20.6 126 733 28 25
2:25.1 7,000 2:25.1 115 694 27 26
2:33.9 7,500 2:33.9 96 630 26 27
2:30.1 8,000 2:30.1 103 656 27 26
2:17.7 8,500 2:17.7 134 761 29 25
2:17.3 9,000 2:17.3 135 765 29 26
2:12.8 9,500 2:12.8 149 814 30 28
2:01.4 10,000 2:01.4 196 973 32 28

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Workout Graph

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