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Alex Liebert 10000m row

10,000m

Meters

46:21.1

Time

2:19.0

Pace

577

Calories

Average Watts130
Calories Per Hour747
Stroke Rate26
Stroke Count1215
Drag Factor121

December 04, 2024 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:21.1 10,000m 2:19.0 130 747 26
2:04.0 500m 2:04.0 184 931 26
2:02.4 1,000m 2:02.4 191 956 23
2:01.3 1,500m 2:01.3 196 974 22
2:01.9 2,000m 2:01.9 193 964 23
2:04.7 2,500m 2:04.7 180 921 26
2:11.4 3,000m 2:11.4 154 830 26
2:28.4 3,500m 2:28.4 107 668 24
2:27.1 4,000m 2:27.1 110 678 27
2:27.6 4,500m 2:27.6 109 674 26
2:24.5 5,000m 2:24.5 116 699 27
2:23.6 5,500m 2:23.6 118 706 28
2:18.0 6,000m 2:18.0 133 758 27
2:09.9 6,500m 2:09.9 160 849 27
2:31.2 7,000m 2:31.2 101 648 27
2:25.8 7,500m 2:25.8 113 688 29
2:23.6 8,000m 2:23.6 118 706 28
2:27.6 8,500m 2:27.6 109 674 27
2:45.4 9,000m 2:45.4 77 566 25
2:24.9 9,500m 2:24.9 115 695 28
2:17.9 10,000m 2:17.9 133 759 28

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Workout Graph

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