Alex Liebert 10000m row
10,000
Meters
44:59.0
Time
2:14.9
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 117 |
December 06, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.0 | 10,000 | 2:14.9 | 142 | 782 | 587 | 25 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 27 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 24 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 23 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 22 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 23 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 23 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 665 | 27 | 25 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 663 | 27 | 27 |
| 2:38.7 | 5,500 | 2:38.7 | 88 | 589 | 26 | 25 |
| 2:22.7 | 6,000 | 2:22.7 | 120 | 706 | 28 | 26 |
| 2:23.2 | 6,500 | 2:23.2 | 119 | 703 | 28 | 26 |
| 2:13.7 | 7,000 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:06.9 | 7,500 | 2:06.9 | 171 | 879 | 31 | 25 |
| 2:13.0 | 8,000 | 2:13.0 | 149 | 784 | 29 | 24 |
| 2:19.5 | 8,500 | 2:19.5 | 129 | 722 | 28 | 26 |
| 2:12.1 | 9,000 | 2:12.1 | 152 | 817 | 30 | 28 |
| 2:12.2 | 9,500 | 2:12.2 | 151 | 816 | 30 | 27 |
| 2:06.1 | 10,000 | 2:06.1 | 175 | 885 | 31 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.