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Alex Liebert 10000m row

10,000m

Meters

44:59.0

Time

2:14.9

Pace

587

Calories

Average Watts142
Calories Per Hour790
Stroke Rate25
Stroke Count1131
Drag Factor117

December 06, 2024 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.0 10,000m 2:14.9 142 790 25
2:11.8 500m 2:11.8 153 826 27
2:12.3 1,000m 2:12.3 151 820 24
2:10.0 1,500m 2:10.0 159 848 23
2:12.1 2,000m 2:12.1 152 822 22
2:10.9 2,500m 2:10.9 156 837 23
2:08.1 3,000m 2:08.1 167 873 23
2:10.1 3,500m 2:10.1 159 847 24
2:03.0 4,000m 2:03.0 188 947 23
2:26.1 4,500m 2:26.1 112 686 25
2:26.5 5,000m 2:26.5 111 683 27
2:38.7 5,500m 2:38.7 88 601 25
2:22.7 6,000m 2:22.7 120 714 26
2:23.2 6,500m 2:23.2 119 710 26
2:13.7 7,000m 2:13.7 146 804 26
2:06.9 7,500m 2:06.9 171 889 25
2:13.0 8,000m 2:13.0 149 812 24
2:19.5 8,500m 2:19.5 129 743 26
2:12.1 9,000m 2:12.1 152 822 28
2:12.2 9,500m 2:12.2 151 821 27
2:06.1 10,000m 2:06.1 175 900 29

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