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Alex Liebert 10000m row

10,000

Meters

43:35.0

Time

2:10.7

Pace

603

Calories

Average Watts157
Calories Per Hour838
Stroke Rate25
Stroke Count1106
Drag Factor118

December 07, 2024 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:35.0 10,000 2:10.7 157 838 603 25
2:09.8 500 2:09.8 160 850 30 26
2:07.4 1,000 2:07.4 169 882 31 24
2:07.0 1,500 2:07.0 171 888 31 23
2:02.2 2,000 2:02.2 192 960 32 21
2:02.2 2,500 2:02.2 192 960 32 22
2:01.2 3,000 2:01.2 197 976 32 24
2:16.1 3,500 2:16.1 139 777 29 26
2:07.9 4,000 2:07.9 167 875 31 27
2:14.4 4,500 2:14.4 144 796 29 26
2:39.2 5,000 2:39.2 87 598 26 25
2:13.2 5,500 2:13.2 148 809 29 27
2:16.8 6,000 2:16.8 137 770 29 25
2:08.5 6,500 2:08.5 165 867 30 25
2:07.6 7,000 2:07.6 168 879 31 24
2:09.8 7,500 2:09.8 160 850 30 25
2:13.2 8,000 2:13.2 148 809 29 28
2:11.9 8,500 2:11.9 153 824 30 26
2:12.6 9,000 2:12.6 150 816 30 28
2:08.1 9,500 2:08.1 167 873 31 28
2:05.8 10,000 2:05.8 176 905 31 28

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Workout Graph

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