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Alex Liebert 21097m row

21,097m

Meters

1:37:50.8

Time

2:19.1

Pace

1210

Calories

144

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate24
Stroke Count2438
Drag Factor119

December 08, 2024 13:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:37:50.8 21,097m 2:19.1 130 747 24 144
2:09.9 500m 2:09.9 160 849 24 127
2:07.7 1,000m 2:07.7 168 878 22 134
2:04.8 1,500m 2:04.8 180 919 21 140
2:04.7 2,000m 2:04.7 180 921 21 147
2:03.7 2,500m 2:03.7 185 936 21 153
2:06.8 3,000m 2:06.8 172 890 22 150
2:07.2 3,500m 2:07.2 170 885 24 150
2:05.6 4,000m 2:05.6 177 907 24 154
2:06.4 4,500m 2:06.4 173 896 24 155
2:13.7 5,000m 2:13.7 146 804 25 151
2:12.6 5,500m 2:12.6 150 816 25 149
2:13.1 6,000m 2:13.1 148 810 27 149
2:17.4 6,500m 2:17.4 135 764 26 146
2:15.6 7,000m 2:15.6 140 783 25 147
2:07.1 7,500m 2:07.1 170 886 24 153
2:14.4 8,000m 2:14.4 144 796 25 148
2:09.7 8,500m 2:09.7 160 852 27 155
2:20.7 9,000m 2:20.7 126 732 26 147
2:08.9 9,500m 2:08.9 163 862 26 154
2:12.1 10,000m 2:12.1 152 822 26 152
2:32.6 10,500m 2:32.6 98 638 26 139
2:20.3 11,000m 2:20.3 127 736 27 149
2:14.1 11,500m 2:14.1 145 799 26 151
2:22.3 12,000m 2:22.3 121 718 25 149
2:25.8 12,500m 2:25.8 113 688 27 143
2:23.5 13,000m 2:23.5 118 707 25 144
2:16.5 13,500m 2:16.5 138 773 26 149
2:22.9 14,000m 2:22.9 120 712 26 145
2:27.4 14,500m 2:27.4 109 676 27 144
2:28.3 15,000m 2:28.3 107 669 23 144
2:26.1 15,500m 2:26.1 112 686 25 141
2:24.6 16,000m 2:24.6 116 698 24 143
2:31.5 16,500m 2:31.5 101 646 27 140
2:25.9 17,000m 2:25.9 113 687 25 142
2:40.2 17,500m 2:40.2 85 592 25 132
2:37.5 18,000m 2:37.5 90 608 32 137
2:26.7 18,500m 2:26.7 111 681 23 141
2:33.0 19,000m 2:33.0 98 636 24 134
2:43.8 19,500m 2:43.8 80 574 23 134
2:31.0 20,000m 2:31.0 102 649 24 132
2:28.1 20,500m 2:28.1 108 670 25 135
2:20.8 21,000m 2:20.8 125 731 25 143
0:25.8 21,097m 2:12.9 149 812 23 144

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Workout Graph

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