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Alex Liebert 10000m row

10,000m

Meters

45:43.9

Time

2:17.1

Pace

574

Calories

Average Watts136
Calories Per Hour766
Stroke Rate26
Stroke Count1197
Drag Factor120

December 13, 2024 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:43.9 10,000m 2:17.1 136 766 26
2:14.7 500m 2:14.7 143 792 26
2:15.4 1,000m 2:15.4 141 785 25
2:14.6 1,500m 2:14.6 144 793 25
2:14.8 2,000m 2:14.8 143 791 25
2:14.2 2,500m 2:14.2 145 798 25
2:18.1 3,000m 2:18.1 133 757 26
2:15.3 3,500m 2:15.3 141 786 27
2:14.5 4,000m 2:14.5 144 795 26
2:16.6 4,500m 2:16.6 137 772 26
2:18.5 5,000m 2:18.5 132 753 26
2:21.2 5,500m 2:21.2 124 727 26
2:17.9 6,000m 2:17.9 133 759 27
2:20.0 6,500m 2:20.0 128 738 26
2:19.5 7,000m 2:19.5 129 743 27
2:11.6 7,500m 2:11.6 154 828 27
2:15.9 8,000m 2:15.9 139 779 26
2:20.6 8,500m 2:20.6 126 733 27
2:17.1 9,000m 2:17.1 136 767 28
2:20.2 9,500m 2:20.2 127 737 27
2:23.5 10,000m 2:23.5 118 707 25

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Workout Graph

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