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Alex Liebert 10000m row

10,000

Meters

43:59.9

Time

2:11.9

Pace

596

Calories

Average Watts152
Calories Per Hour823
Stroke Rate24
Stroke Count1088
Drag Factor115

December 14, 2024 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.9 10,000 2:11.9 152 823 596 24
2:18.1 500 2:18.1 133 757 29 25
2:14.0 1,000 2:14.0 145 800 29 25
2:12.7 1,500 2:12.7 150 815 30 25
2:06.8 2,000 2:06.8 172 890 31 26
2:12.9 2,500 2:12.9 149 813 30 24
2:11.2 3,000 2:11.2 155 833 30 24
2:10.5 3,500 2:10.5 157 841 30 24
2:12.6 4,000 2:12.6 150 816 30 24
2:11.2 4,500 2:11.2 155 833 30 25
2:13.9 5,000 2:13.9 146 801 29 24
2:13.5 5,500 2:13.5 147 806 29 25
2:22.8 6,000 2:22.8 120 713 28 25
2:13.5 6,500 2:13.5 147 806 29 25
2:15.5 7,000 2:15.5 141 784 29 25
2:08.5 7,500 2:08.5 165 867 30 24
2:10.7 8,000 2:10.7 157 839 30 24
2:10.4 8,500 2:10.4 158 843 30 23
2:12.2 9,000 2:12.2 151 821 30 23
2:10.6 9,500 2:10.6 157 840 30 24
1:58.3 10,000 1:58.3 211 1027 33 28

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Workout Graph

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