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Alex Liebert 10000m row

10,000

Meters

51:14.3

Time

2:33.7

Pace

529

Calories

Average Watts96
Calories Per Hour619
Stroke Rate23
Stroke Count1207
Drag Factor117

December 18, 2024 06:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:14.3 10,000 2:33.7 96 619 529 23
2:27.6 500 2:27.6 109 658 27 25
2:25.6 1,000 2:25.6 113 667 27 24
2:31.6 1,500 2:31.6 100 641 27 23
2:30.6 2,000 2:30.6 102 645 27 23
2:29.4 2,500 2:29.4 105 650 27 23
2:34.6 3,000 2:34.6 95 605 26 24
2:34.3 3,500 2:34.3 95 606 26 24
2:31.8 4,000 2:31.8 100 640 27 23
2:38.3 4,500 2:38.3 88 591 26 23
2:41.1 5,000 2:41.1 84 581 26 24
2:37.0 5,500 2:37.0 90 596 26 24
2:37.1 6,000 2:37.1 90 595 26 24
2:41.6 6,500 2:41.6 83 579 26 23
2:39.3 7,000 2:39.3 87 587 26 23
2:36.5 7,500 2:36.5 91 598 26 23
2:37.7 8,000 2:37.7 89 593 26 24
2:33.6 8,500 2:33.6 97 609 26 23
2:30.4 9,000 2:30.4 103 646 27 24
2:30.5 9,500 2:30.5 103 645 27 24
2:25.8 10,000 2:25.8 113 666 27 23

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Workout Graph

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