Alex Liebert 18903m row
18,903
Meters
1:31:52.8
Time
2:25.8
Pace
1049
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 2258 |
| Drag Factor | 113 |
December 19, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:52.8 | 18,903 | 2:25.8 | 113 | 688 | 24 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 23 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 22 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 22 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 20 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 22 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 22 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 22 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 808 | 23 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 835 | 23 |
| 2:18.8 | 5,500 | 2:18.8 | 131 | 750 | 25 |
| 2:15.9 | 6,000 | 2:15.9 | 139 | 779 | 23 |
| 2:20.6 | 6,500 | 2:20.6 | 126 | 733 | 24 |
| 2:27.3 | 7,000 | 2:27.3 | 110 | 676 | 24 |
| 2:21.2 | 7,500 | 2:21.2 | 124 | 727 | 24 |
| 2:24.5 | 8,000 | 2:24.5 | 116 | 699 | 24 |
| 2:28.6 | 8,500 | 2:28.6 | 107 | 667 | 25 |
| 2:24.6 | 9,000 | 2:24.6 | 116 | 698 | 24 |
| 2:38.6 | 9,500 | 2:38.6 | 88 | 601 | 25 |
| 2:27.8 | 10,000 | 2:27.8 | 108 | 673 | 25 |
| 2:25.2 | 10,500 | 2:25.2 | 114 | 693 | 24 |
| 2:21.1 | 11,000 | 2:21.1 | 125 | 728 | 26 |
| 2:25.6 | 11,500 | 2:25.6 | 113 | 690 | 26 |
| 2:26.3 | 12,000 | 2:26.3 | 112 | 684 | 27 |
| 2:40.9 | 12,500 | 2:40.9 | 84 | 589 | 25 |
| 2:53.4 | 13,000 | 2:53.4 | 67 | 531 | 24 |
| 2:52.8 | 13,500 | 2:52.8 | 68 | 533 | 23 |
| 2:33.0 | 14,000 | 2:33.0 | 98 | 636 | 27 |
| 2:41.7 | 14,500 | 2:41.7 | 83 | 584 | 26 |
| 2:40.6 | 15,000 | 2:40.6 | 84 | 590 | 27 |
| 2:34.0 | 15,500 | 2:34.0 | 96 | 629 | 25 |
| 2:34.2 | 16,000 | 2:34.2 | 95 | 628 | 28 |
| 2:24.5 | 16,500 | 2:24.5 | 116 | 699 | 28 |
| 2:50.1 | 17,000 | 2:50.1 | 71 | 544 | 25 |
| 2:43.0 | 17,500 | 2:43.0 | 81 | 578 | 26 |
| 2:30.4 | 18,000 | 2:30.4 | 103 | 654 | 26 |
| 2:26.7 | 18,500 | 2:26.7 | 111 | 681 | 25 |
| 1:52.5 | 18,903 | 2:19.5 | 129 | 742 | 26 |
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Workout Graph
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