18903m row on December 19, 2024

Alex Liebert 18903m row

18,903

Meters

1:31:52.8

Time

2:25.8

Pace

1049

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:31:52.8	18,903	2:25.8	113	685	1049	24
2:13.0	500	2:13.0	149	784	29	25
2:11.5	1,000	2:11.5	154	821	30	23
2:11.4	1,500	2:11.4	154	821	30	22
2:10.1	2,000	2:10.1	159	830	30	22
2:09.2	2,500	2:09.2	162	835	30	20
2:10.7	3,000	2:10.7	157	826	30	22
2:08.8	3,500	2:08.8	164	838	30	22
2:10.1	4,000	2:10.1	159	830	30	22
2:13.3	4,500	2:13.3	148	783	29	23
2:11.0	5,000	2:11.0	156	824	30	23
2:18.8	5,500	2:18.8	131	726	28	25
2:15.9	6,000	2:15.9	139	768	29	23
2:20.6	6,500	2:20.6	126	716	28	24
2:27.3	7,000	2:27.3	110	659	27	24
2:21.2	7,500	2:21.2	124	713	28	24
2:24.5	8,000	2:24.5	116	697	28	24
2:28.6	8,500	2:28.6	107	654	27	25
2:24.6	9,000	2:24.6	116	697	28	24
2:38.6	9,500	2:38.6	88	590	26	25
2:27.8	10,000	2:27.8	108	657	27	25
2:25.2	10,500	2:25.2	114	669	27	24
2:21.1	11,000	2:21.1	125	714	28	26
2:25.6	11,500	2:25.6	113	692	28	26
2:26.3	12,000	2:26.3	112	664	27	27
2:40.9	12,500	2:40.9	84	581	26	25
2:53.4	13,000	2:53.4	67	519	25	24
2:52.8	13,500	2:52.8	68	520	25	23
2:33.0	14,000	2:33.0	98	635	27	27
2:41.7	14,500	2:41.7	83	578	26	26
2:40.6	15,000	2:40.6	84	582	26	27
2:34.0	15,500	2:34.0	96	631	27	25
2:34.2	16,000	2:34.2	95	607	26	28
2:24.5	16,500	2:24.5	116	697	28	28
2:50.1	17,000	2:50.1	71	550	26	25
2:43.0	17,500	2:43.0	81	574	26	26
2:30.4	18,000	2:30.4	103	646	27	26
2:26.7	18,500	2:26.7	111	662	27	25
1:52.5	18,903	2:19.5	129	736	23	26

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