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Alex Liebert 10000m row

10,000

Meters

47:00.4

Time

2:21.0

Pace

572

Calories

Average Watts125
Calories Per Hour730
Stroke Rate24
Stroke Count1136
Drag Factor116

December 20, 2024 20:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:00.4 10,000 2:21.0 125 730 572 24
2:10.4 500 2:10.4 158 828 30 26
2:08.5 1,000 2:08.5 165 840 30 25
2:10.1 1,500 2:10.1 159 830 30 24
2:23.0 2,000 2:23.0 120 704 28 24
2:13.1 2,500 2:13.1 148 784 29 24
2:10.3 3,000 2:10.3 158 828 30 23
2:21.3 3,500 2:21.3 124 713 28 23
2:14.0 4,000 2:14.0 145 779 29 25
2:20.8 4,500 2:20.8 125 715 28 25
2:36.4 5,000 2:36.4 91 598 26 25
2:21.3 5,500 2:21.3 124 713 28 25
2:31.2 6,000 2:31.2 101 642 27 24
3:14.8 6,500 3:14.8 47 517 28 18
2:23.4 7,000 2:23.4 119 702 28 25
2:18.1 7,500 2:18.1 133 755 29 26
2:15.6 8,000 2:15.6 140 769 29 25
2:16.9 8,500 2:16.9 136 762 29 25
2:26.2 9,000 2:26.2 112 664 27 25
2:15.1 9,500 2:15.1 142 772 29 25
2:10.2 10,000 2:10.2 159 829 30 25

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