Alex Liebert 10000m row
10,000m
Meters
47:00.4
Time
2:21.0
Pace
572
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 116 |
December 20, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.4 | 10,000m | 2:21.0 | 125 | 729 | 24 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 25 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 24 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 24 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 24 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 23 |
| 2:21.3 | 3,500m | 2:21.3 | 124 | 726 | 23 |
| 2:14.0 | 4,000m | 2:14.0 | 145 | 800 | 25 |
| 2:20.8 | 4,500m | 2:20.8 | 125 | 731 | 25 |
| 2:36.4 | 5,000m | 2:36.4 | 91 | 614 | 25 |
| 2:21.3 | 5,500m | 2:21.3 | 124 | 726 | 25 |
| 2:31.2 | 6,000m | 2:31.2 | 101 | 648 | 24 |
| 3:14.8 | 6,500m | 3:14.8 | 47 | 462 | 18 |
| 2:23.4 | 7,000m | 2:23.4 | 119 | 708 | 25 |
| 2:18.1 | 7,500m | 2:18.1 | 133 | 757 | 26 |
| 2:15.6 | 8,000m | 2:15.6 | 140 | 783 | 25 |
| 2:16.9 | 8,500m | 2:16.9 | 136 | 769 | 25 |
| 2:26.2 | 9,000m | 2:26.2 | 112 | 685 | 25 |
| 2:15.1 | 9,500m | 2:15.1 | 142 | 788 | 25 |
| 2:10.2 | 10,000m | 2:10.2 | 159 | 845 | 25 |
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Workout Graph
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