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Alex Liebert 10000m row

10,000m

Meters

45:34.1

Time

2:16.7

Pace

581

Calories

Average Watts137
Calories Per Hour771
Stroke Rate24
Stroke Count1109
Drag Factor114

December 21, 2024 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:34.1 10,000m 2:16.7 137 771 24
2:14.3 500m 2:14.3 144 797 25
2:06.7 1,000m 2:06.7 172 892 24
2:08.0 1,500m 2:08.0 167 874 23
2:10.8 2,000m 2:10.8 156 838 23
2:09.4 2,500m 2:09.4 162 855 24
2:10.3 3,000m 2:10.3 158 844 23
2:11.9 3,500m 2:11.9 153 824 24
2:10.9 4,000m 2:10.9 156 837 24
2:13.9 4,500m 2:13.9 146 801 24
2:12.4 5,000m 2:12.4 151 818 24
2:11.0 5,500m 2:11.0 156 835 27
2:09.5 6,000m 2:09.5 161 854 25
2:18.1 6,500m 2:18.1 133 757 26
2:51.2 7,000m 2:51.2 70 540 23
2:26.9 7,500m 2:26.9 110 679 25
2:37.4 8,000m 2:37.4 90 608 24
2:27.4 8,500m 2:27.4 109 676 24
2:14.0 9,000m 2:14.0 145 800 25
2:14.7 9,500m 2:14.7 143 792 24
2:15.3 10,000m 2:15.3 141 786 24

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Workout Graph

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