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Alex Liebert 10000m row

10,000

Meters

45:34.1

Time

2:16.7

Pace

581

Calories

Average Watts137
Calories Per Hour765
Stroke Rate24
Stroke Count1109
Drag Factor114

December 21, 2024 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:34.1 10,000 2:16.7 137 765 581 24
2:14.3 500 2:14.3 144 777 29 25
2:06.7 1,000 2:06.7 172 880 31 24
2:08.0 1,500 2:08.0 167 871 31 23
2:10.8 2,000 2:10.8 156 825 30 23
2:09.4 2,500 2:09.4 162 834 30 24
2:10.3 3,000 2:10.3 158 828 30 23
2:11.9 3,500 2:11.9 153 818 30 24
2:10.9 4,000 2:10.9 156 825 30 24
2:13.9 4,500 2:13.9 146 779 29 24
2:12.4 5,000 2:12.4 151 815 30 24
2:11.0 5,500 2:11.0 156 824 30 27
2:09.5 6,000 2:09.5 161 833 30 25
2:18.1 6,500 2:18.1 133 755 29 26
2:51.2 7,000 2:51.2 70 525 25 23
2:26.9 7,500 2:26.9 110 661 27 25
2:37.4 8,000 2:37.4 90 594 26 24
2:27.4 8,500 2:27.4 109 659 27 24
2:14.0 9,000 2:14.0 145 779 29 25
2:14.7 9,500 2:14.7 143 775 29 24
2:15.3 10,000 2:15.3 141 771 29 24

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Workout Graph

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