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Alex Liebert 10000m row

10,000

Meters

46:09.3

Time

2:18.4

Pace

573

Calories

Average Watts132
Calories Per Hour744
Stroke Rate24
Stroke Count1146
Drag Factor114

December 22, 2024 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:09.3 10,000 2:18.4 132 744 573 24
2:07.1 500 2:07.1 170 878 31 26
2:03.4 1,000 2:03.4 186 933 32 24
2:02.4 1,500 2:02.4 191 941 32 24
2:07.7 2,000 2:07.7 168 873 31 23
2:23.1 2,500 2:23.1 119 704 28 23
2:17.3 3,000 2:17.3 135 760 29 23
2:18.7 3,500 2:18.7 131 726 28 24
2:29.8 4,000 2:29.8 104 648 27 24
2:23.0 4,500 2:23.0 120 704 28 24
2:26.9 5,000 2:26.9 110 661 27 24
2:27.3 5,500 2:27.3 110 659 27 24
2:16.0 6,000 2:16.0 139 767 29 26
2:14.4 6,500 2:14.4 144 776 29 25
2:25.4 7,000 2:25.4 114 668 27 25
2:27.7 7,500 2:27.7 109 658 27 25
2:21.2 8,000 2:21.2 124 713 28 25
2:13.2 8,500 2:13.2 148 783 29 26
2:27.9 9,000 2:27.9 108 657 27 25
2:15.7 9,500 2:15.7 140 769 29 26
2:21.0 10,000 2:21.0 125 714 28 29

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