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Alex Liebert 10000m row

10,000

Meters

43:54.7

Time

2:11.7

Pace

599

Calories

Average Watts153
Calories Per Hour818
Stroke Rate24
Stroke Count1100
Drag Factor116

December 23, 2024 16:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.7 10,000 2:11.7 153 818 599 24
2:06.8 500 2:06.8 172 880 31 26
2:05.9 1,000 2:05.9 175 886 31 24
2:05.9 1,500 2:05.9 175 886 31 23
2:03.8 2,000 2:03.8 184 930 32 23
2:03.5 2,500 2:03.5 186 932 32 22
2:02.9 3,000 2:02.9 189 937 32 22
2:03.7 3,500 2:03.7 185 931 32 24
2:09.0 4,000 2:09.0 163 837 30 27
2:25.6 4,500 2:25.6 113 667 27 25
2:25.5 5,000 2:25.5 114 668 27 24
2:16.6 5,500 2:16.6 137 764 29 25
2:10.6 6,000 2:10.6 157 826 30 25
2:09.1 6,500 2:09.1 163 836 30 25
2:17.9 7,000 2:17.9 133 757 29 26
2:18.9 7,500 2:18.9 131 725 28 27
2:21.7 8,000 2:21.7 123 711 28 27
2:12.4 8,500 2:12.4 151 815 30 27
2:13.0 9,000 2:13.0 149 812 30 27
2:11.7 9,500 2:11.7 153 820 30 26
2:10.5 10,000 2:10.5 157 827 30 23

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Workout Graph

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