Alex Liebert 10000m row
10,000m
Meters
44:49.3
Time
2:14.4
Pace
589
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 118 |
December 25, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.3 | 10,000m | 2:14.4 | 144 | 795 | 23 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 22 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 22 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 21 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 22 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 22 |
| 2:23.1 | 3,500m | 2:23.1 | 119 | 711 | 23 |
| 2:33.5 | 4,000m | 2:33.5 | 97 | 633 | 23 |
| 2:12.2 | 4,500m | 2:12.2 | 151 | 821 | 23 |
| 2:15.3 | 5,000m | 2:15.3 | 141 | 786 | 24 |
| 2:12.8 | 5,500m | 2:12.8 | 149 | 814 | 25 |
| 2:11.7 | 6,000m | 2:11.7 | 153 | 827 | 24 |
| 2:12.8 | 6,500m | 2:12.8 | 149 | 814 | 24 |
| 2:10.1 | 7,000m | 2:10.1 | 159 | 847 | 24 |
| 2:09.6 | 7,500m | 2:09.6 | 161 | 853 | 25 |
| 2:19.1 | 8,000m | 2:19.1 | 130 | 747 | 25 |
| 2:18.4 | 8,500m | 2:18.4 | 132 | 754 | 25 |
| 2:21.4 | 9,000m | 2:21.4 | 124 | 726 | 25 |
| 2:23.0 | 9,500m | 2:23.0 | 120 | 711 | 25 |
| 2:24.2 | 10,000m | 2:24.2 | 117 | 701 | 25 |
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Workout Graph
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