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Alex Liebert 10000m row

10,000

Meters

44:49.3

Time

2:14.4

Pace

589

Calories

Average Watts144
Calories Per Hour788
Stroke Rate23
Stroke Count1061
Drag Factor118

December 25, 2024 14:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:49.3 10,000 2:14.4 144 788 589 23
2:08.2 500 2:08.2 166 870 31 25
2:06.5 1,000 2:06.5 173 882 31 22
2:07.0 1,500 2:07.0 171 878 31 22
2:07.4 2,000 2:07.4 169 875 31 21
2:07.1 2,500 2:07.1 170 878 31 22
2:06.1 3,000 2:06.1 175 885 31 22
2:23.1 3,500 2:23.1 119 704 28 23
2:33.5 4,000 2:33.5 97 609 26 23
2:12.2 4,500 2:12.2 151 816 30 23
2:15.3 5,000 2:15.3 141 771 29 24
2:12.8 5,500 2:12.8 149 813 30 25
2:11.7 6,000 2:11.7 153 820 30 24
2:12.8 6,500 2:12.8 149 813 30 24
2:10.1 7,000 2:10.1 159 830 30 24
2:09.6 7,500 2:09.6 161 833 30 25
2:19.1 8,000 2:19.1 130 724 28 25
2:18.4 8,500 2:18.4 132 728 28 25
2:21.4 9,000 2:21.4 124 712 28 25
2:23.0 9,500 2:23.0 120 704 28 25
2:24.2 10,000 2:24.2 117 699 28 25

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Workout Graph

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