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Alex Liebert 10000m row

10,000

Meters

43:48.0

Time

2:11.4

Pace

599

Calories

Average Watts154
Calories Per Hour820
Stroke Rate24
Stroke Count1055
Drag Factor118

December 25, 2024 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:48.0 10,000 2:11.4 154 820 599 24
2:15.2 500 2:15.2 142 772 29 24
2:14.6 1,000 2:14.6 144 775 29 24
2:13.6 1,500 2:13.6 147 781 29 23
2:13.4 2,000 2:13.4 147 782 29 23
2:12.4 2,500 2:12.4 151 815 30 23
2:12.6 3,000 2:12.6 150 814 30 23
2:12.0 3,500 2:12.0 152 818 30 23
2:12.9 4,000 2:12.9 149 812 30 23
2:10.1 4,500 2:10.1 159 830 30 23
2:11.2 5,000 2:11.2 155 823 30 22
2:10.9 5,500 2:10.9 156 825 30 23
2:10.6 6,000 2:10.6 157 826 30 24
2:11.2 6,500 2:11.2 155 823 30 24
2:10.9 7,000 2:10.9 156 825 30 25
2:09.1 7,500 2:09.1 163 836 30 25
2:11.5 8,000 2:11.5 154 821 30 24
2:11.2 8,500 2:11.2 155 823 30 26
2:12.7 9,000 2:12.7 150 813 30 26
2:08.2 9,500 2:08.2 166 870 31 26
2:03.8 10,000 2:03.8 184 930 32 28

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Workout Graph

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