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Alex Liebert 10000m row

10,000

Meters

41:55.2

Time

2:05.7

Pace

623

Calories

Average Watts176
Calories Per Hour891
Stroke Rate25
Stroke Count1060
Drag Factor119

December 26, 2024 13:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:55.2 10,000 2:05.7 176 891 623 25
2:08.0 500 2:08.0 167 871 31 23
2:04.9 1,000 2:04.9 180 893 31 20
2:01.8 1,500 2:01.8 194 945 32 19
2:02.2 2,000 2:02.2 192 942 32 21
2:03.4 2,500 2:03.4 186 933 32 23
2:02.2 3,000 2:02.2 192 942 32 25
2:05.0 3,500 2:05.0 179 892 31 24
2:03.7 4,000 2:03.7 185 931 32 26
2:05.3 4,500 2:05.3 178 890 31 25
2:08.8 5,000 2:08.8 164 838 30 26
2:10.1 5,500 2:10.1 159 830 30 27
2:07.8 6,000 2:07.8 168 873 31 28
2:05.4 6,500 2:05.4 177 889 31 29
2:03.9 7,000 2:03.9 184 929 32 27
2:07.4 7,500 2:07.4 169 875 31 26
2:10.5 8,000 2:10.5 157 827 30 27
2:04.5 8,500 2:04.5 181 896 31 27
2:09.4 9,000 2:09.4 162 834 30 26
2:03.1 9,500 2:03.1 188 935 32 28
2:08.0 10,000 2:08.0 167 871 31 28

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Workout Graph

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