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Alex Liebert 10000m row

10,000

Meters

48:27.2

Time

2:25.3

Pace

552

Calories

Average Watts114
Calories Per Hour692
Stroke Rate24
Stroke Count1181
Drag Factor119

December 26, 2024 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:27.2 10,000 2:25.3 114 692 552 24
2:11.6 500 2:11.6 154 828 30 26
2:09.1 1,000 2:09.1 163 859 30 26
2:08.5 1,500 2:08.5 165 867 30 25
2:09.7 2,000 2:09.7 160 852 30 25
2:35.3 2,500 2:35.3 93 621 26 24
2:19.6 3,000 2:19.6 129 742 28 25
2:17.2 3,500 2:17.2 136 766 29 24
2:34.0 4,000 2:34.0 96 629 26 25
2:25.5 4,500 2:25.5 114 691 27 25
2:32.8 5,000 2:32.8 98 637 27 24
2:18.6 5,500 2:18.6 131 752 28 25
2:40.5 6,000 2:40.5 85 591 26 23
2:20.3 6,500 2:20.3 127 736 28 26
2:17.1 7,000 2:17.1 136 767 29 26
2:36.4 7,500 2:36.4 91 614 26 23
2:48.3 8,000 2:48.3 73 552 25 23
2:26.6 8,500 2:26.6 111 682 27 25
2:39.4 9,000 2:39.4 86 597 26 23
2:29.9 9,500 2:29.9 104 657 27 24
2:26.6 10,000 2:26.6 111 682 27 23

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Workout Graph

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