Alex Liebert 10000m row
10,000m
Meters
48:27.2
Time
2:25.3
Pace
552
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 119 |
December 26, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.2 | 10,000m | 2:25.3 | 114 | 692 | 24 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 26 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 25 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 25 |
| 2:35.3 | 2,500m | 2:35.3 | 93 | 621 | 24 |
| 2:19.6 | 3,000m | 2:19.6 | 129 | 742 | 25 |
| 2:17.2 | 3,500m | 2:17.2 | 136 | 766 | 24 |
| 2:34.0 | 4,000m | 2:34.0 | 96 | 629 | 25 |
| 2:25.5 | 4,500m | 2:25.5 | 114 | 691 | 25 |
| 2:32.8 | 5,000m | 2:32.8 | 98 | 637 | 24 |
| 2:18.6 | 5,500m | 2:18.6 | 131 | 752 | 25 |
| 2:40.5 | 6,000m | 2:40.5 | 85 | 591 | 23 |
| 2:20.3 | 6,500m | 2:20.3 | 127 | 736 | 26 |
| 2:17.1 | 7,000m | 2:17.1 | 136 | 767 | 26 |
| 2:36.4 | 7,500m | 2:36.4 | 91 | 614 | 23 |
| 2:48.3 | 8,000m | 2:48.3 | 73 | 552 | 23 |
| 2:26.6 | 8,500m | 2:26.6 | 111 | 682 | 25 |
| 2:39.4 | 9,000m | 2:39.4 | 86 | 597 | 23 |
| 2:29.9 | 9,500m | 2:29.9 | 104 | 657 | 24 |
| 2:26.6 | 10,000m | 2:26.6 | 111 | 682 | 23 |
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Workout Graph
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