15000m row on December 27, 2024

Alex Liebert 15000m row

15,000

Meters

1:12:14.9

Time

2:24.4

Pace

841

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:12:14.9	15,000	2:24.4	116	699	841	23
2:08.2	500	2:08.2	166	871	31	26
2:05.5	1,000	2:05.5	177	909	31	23
2:03.5	1,500	2:03.5	186	939	32	23
2:05.8	2,000	2:05.8	176	905	31	23
2:05.8	2,500	2:05.8	176	905	31	21
2:05.1	3,000	2:05.1	179	915	31	21
2:06.1	3,500	2:06.1	175	900	31	22
2:07.1	4,000	2:07.1	170	886	31	21
2:20.0	4,500	2:20.0	128	738	28	22
2:21.2	5,000	2:21.2	124	727	28	23
2:12.7	5,500	2:12.7	150	815	30	25
2:18.3	6,000	2:18.3	132	755	29	24
2:25.4	6,500	2:25.4	114	691	27	24
2:30.5	7,000	2:30.5	103	653	27	25
2:35.1	7,500	2:35.1	94	622	26	24
2:23.5	8,000	2:23.5	118	707	28	23
2:35.9	8,500	2:35.9	92	617	26	23
2:29.3	9,000	2:29.3	105	661	27	23
2:42.1	9,500	2:42.1	82	582	26	23
2:28.7	10,000	2:28.7	106	666	27	23
2:36.6	10,500	2:36.6	91	613	26	23
2:39.8	11,000	2:39.8	86	595	26	23
2:26.2	11,500	2:26.2	112	685	27	24
2:44.6	12,000	2:44.6	78	570	26	22
2:34.8	12,500	2:34.8	94	624	26	24
2:37.4	13,000	2:37.4	90	608	26	22
2:44.5	13,500	2:44.5	79	570	26	22
2:39.0	14,000	2:39.0	87	599	26	24
2:38.8	14,500	2:38.8	87	600	26	23
2:23.4	15,000	2:23.4	119	708	28	23

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