15000m row on December 30, 2024

Alex Liebert 15000m row

15,000

Meters

1:10:53.2

Time

2:21.7

Pace

851

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:10:53.2	15,000	2:21.7	123	720	851	25
2:03.0	500	2:03.0	188	936	32	25
2:04.1	1,000	2:04.1	183	928	32	25
2:03.6	1,500	2:03.6	185	932	32	25
2:02.4	2,000	2:02.4	191	941	32	25
2:03.7	2,500	2:03.7	185	931	32	26
2:02.8	3,000	2:02.8	189	938	32	26
2:01.7	3,500	2:01.7	194	946	32	26
2:30.3	4,000	2:30.3	103	646	27	24
2:14.2	4,500	2:14.2	145	777	29	25
2:12.9	5,000	2:12.9	149	812	30	25
2:19.7	5,500	2:19.7	128	721	28	26
2:33.3	6,000	2:33.3	97	634	27	24
2:16.1	6,500	2:16.1	139	767	29	26
2:26.3	7,000	2:26.3	112	664	27	25
2:29.9	7,500	2:29.9	104	648	27	24
2:26.2	8,000	2:26.2	112	664	27	24
2:16.6	8,500	2:16.6	137	764	29	25
2:22.4	9,000	2:22.4	121	707	28	24
2:22.2	9,500	2:22.2	122	708	28	25
2:36.3	10,000	2:36.3	92	598	26	23
2:25.7	10,500	2:25.7	113	667	27	27
2:39.7	11,000	2:39.7	86	586	26	26
2:36.7	11,500	2:36.7	91	597	26	25
2:35.5	12,000	2:35.5	93	601	26	25
2:33.8	12,500	2:33.8	96	608	26	25
2:34.3	13,000	2:34.3	95	606	26	26
2:36.9	13,500	2:36.9	91	596	26	25
2:32.5	14,000	2:32.5	99	637	27	27
2:31.1	14,500	2:31.1	101	643	27	25
2:19.3	15,000	2:19.3	129	723	28	28

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