Alex Liebert 10000m row
10,000
Meters
44:55.7
Time
2:14.7
Pace
594
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 131 |
January 03, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.7 | 10,000 | 2:14.7 | 143 | 791 | 24 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 24 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 25 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 24 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 23 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 22 |
| 2:44.9 | 3,500 | 2:44.9 | 78 | 568 | 22 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 23 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 709 | 23 |
| 2:32.0 | 5,000 | 2:32.0 | 100 | 643 | 23 |
| 2:30.7 | 5,500 | 2:30.7 | 102 | 651 | 23 |
| 2:16.5 | 6,000 | 2:16.5 | 138 | 773 | 25 |
| 2:12.4 | 6,500 | 2:12.4 | 151 | 818 | 25 |
| 2:28.3 | 7,000 | 2:28.3 | 107 | 669 | 25 |
| 2:23.3 | 7,500 | 2:23.3 | 119 | 709 | 24 |
| 2:17.9 | 8,000 | 2:17.9 | 133 | 759 | 24 |
| 2:20.8 | 8,500 | 2:20.8 | 125 | 731 | 23 |
| 2:06.3 | 9,000 | 2:06.3 | 174 | 897 | 25 |
| 2:09.3 | 9,500 | 2:09.3 | 162 | 857 | 27 |
| 2:03.3 | 10,000 | 2:03.3 | 187 | 942 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.