Alex Liebert 10000m row
10,000
Meters
44:55.7
Time
2:14.7
Pace
594
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 131 |
January 03, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.7 | 10,000 | 2:14.7 | 143 | 793 | 594 | 24 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 24 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 25 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 24 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 23 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:44.9 | 3,500 | 2:44.9 | 78 | 567 | 26 | 22 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 721 | 28 | 23 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 703 | 28 | 23 |
| 2:32.0 | 5,000 | 2:32.0 | 100 | 639 | 27 | 23 |
| 2:30.7 | 5,500 | 2:30.7 | 102 | 644 | 27 | 23 |
| 2:16.5 | 6,000 | 2:16.5 | 138 | 764 | 29 | 25 |
| 2:12.4 | 6,500 | 2:12.4 | 151 | 815 | 30 | 25 |
| 2:28.3 | 7,000 | 2:28.3 | 107 | 655 | 27 | 25 |
| 2:23.3 | 7,500 | 2:23.3 | 119 | 703 | 28 | 24 |
| 2:17.9 | 8,000 | 2:17.9 | 133 | 757 | 29 | 24 |
| 2:20.8 | 8,500 | 2:20.8 | 125 | 715 | 28 | 23 |
| 2:06.3 | 9,000 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:09.3 | 9,500 | 2:09.3 | 162 | 835 | 30 | 27 |
| 2:03.3 | 10,000 | 2:03.3 | 187 | 934 | 32 | 28 |
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Workout Graph
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