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Alex Liebert 10000m row

10,000

Meters

48:32.7

Time

2:25.6

Pace

553

Calories

Average Watts113
Calories Per Hour689
Stroke Rate22
Stroke Count1083
Drag Factor130

January 04, 2025 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:32.7 10,000 2:25.6 113 689 22
2:09.2 500 2:09.2 162 858 26
2:05.2 1,000 2:05.2 178 913 24
2:07.3 1,500 2:07.3 170 883 22
2:08.1 2,000 2:08.1 167 873 20
2:27.1 2,500 2:27.1 110 678 23
2:18.3 3,000 2:18.3 132 755 22
2:20.1 3,500 2:20.1 127 738 21
2:38.6 4,000 2:38.6 88 601 22
2:25.2 4,500 2:25.2 114 693 23
2:26.7 5,000 2:26.7 111 681 24
2:31.2 5,500 2:31.2 101 648 23
2:25.1 6,000 2:25.1 115 694 24
2:40.1 6,500 2:40.1 85 593 24
2:46.6 7,000 2:46.6 76 560 22
2:38.3 7,500 2:38.3 88 603 22
2:36.6 8,000 2:36.6 91 613 21
2:36.3 8,500 2:36.3 92 615 21
2:20.2 9,000 2:20.2 127 737 20
2:21.2 9,500 2:21.2 124 727 21
2:31.3 10,000 2:31.3 101 647 23

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Workout Graph

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