Alex Liebert 10000m row
10,000
Meters
48:56.0
Time
2:26.8
Pace
557
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 116 |
January 05, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.0 | 10,000 | 2:26.8 | 111 | 680 | 23 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 25 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 23 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 22 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 20 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 21 |
| 2:39.1 | 3,500 | 2:39.1 | 87 | 599 | 22 |
| 2:31.2 | 4,000 | 2:31.2 | 101 | 648 | 23 |
| 2:38.9 | 4,500 | 2:38.9 | 87 | 600 | 23 |
| 2:32.2 | 5,000 | 2:32.2 | 99 | 641 | 24 |
| 2:45.8 | 5,500 | 2:45.8 | 77 | 564 | 22 |
| 2:40.0 | 6,000 | 2:40.0 | 85 | 594 | 22 |
| 2:34.9 | 6,500 | 2:34.9 | 94 | 624 | 23 |
| 2:34.9 | 7,000 | 2:34.9 | 94 | 624 | 25 |
| 2:39.7 | 7,500 | 2:39.7 | 86 | 595 | 25 |
| 2:52.8 | 8,000 | 2:52.8 | 68 | 533 | 23 |
| 2:50.7 | 8,500 | 2:50.7 | 70 | 542 | 21 |
| 2:29.6 | 9,000 | 2:29.6 | 105 | 659 | 22 |
| 2:23.0 | 9,500 | 2:23.0 | 120 | 711 | 25 |
| 2:18.4 | 10,000 | 2:18.4 | 132 | 754 | 26 |
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Workout Graph
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