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Alex Liebert 10000m row

10,000

Meters

48:56.0

Time

2:26.8

Pace

557

Calories

Average Watts111
Calories Per Hour680
Stroke Rate23
Stroke Count1136
Drag Factor116

January 05, 2025 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:56.0 10,000 2:26.8 111 680 557 23
2:05.7 500 2:05.7 176 906 31 26
2:05.7 1,000 2:05.7 176 906 31 25
2:02.3 1,500 2:02.3 191 958 32 23
2:02.8 2,000 2:02.8 189 950 32 22
2:03.6 2,500 2:03.6 185 937 32 20
2:04.7 3,000 2:04.7 180 921 31 21
2:39.1 3,500 2:39.1 87 599 26 22
2:31.2 4,000 2:31.2 101 648 27 23
2:38.9 4,500 2:38.9 87 600 26 23
2:32.2 5,000 2:32.2 99 641 27 24
2:45.8 5,500 2:45.8 77 564 25 22
2:40.0 6,000 2:40.0 85 594 26 22
2:34.9 6,500 2:34.9 94 624 26 23
2:34.9 7,000 2:34.9 94 624 26 25
2:39.7 7,500 2:39.7 86 595 26 25
2:52.8 8,000 2:52.8 68 533 25 23
2:50.7 8,500 2:50.7 70 542 25 21
2:29.6 9,000 2:29.6 105 659 27 22
2:23.0 9,500 2:23.0 120 711 28 25
2:18.4 10,000 2:18.4 132 754 28 26

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Workout Graph

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