15000m row on January 06, 2025

Alex Liebert 15000m row

15,000

Meters

1:05:35.4

Time

2:11.1

Pace

903

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:05:35.4	15,000	2:11.1	155	826	903	24
2:10.3	500	2:10.3	158	828	30	24
2:06.7	1,000	2:06.7	172	880	31	25
2:06.6	1,500	2:06.6	172	881	31	25
2:08.2	2,000	2:08.2	166	870	31	25
2:07.8	2,500	2:07.8	168	873	31	26
2:07.0	3,000	2:07.0	171	878	31	27
2:09.1	3,500	2:09.1	163	836	30	26
2:06.0	4,000	2:06.0	175	885	31	24
2:05.1	4,500	2:05.1	179	892	31	23
2:02.9	5,000	2:02.9	189	937	32	21
2:04.7	5,500	2:04.7	180	894	31	21
2:07.2	6,000	2:07.2	170	877	31	21
2:06.1	6,500	2:06.1	175	885	31	20
2:40.4	7,000	2:40.4	85	583	26	22
2:28.1	7,500	2:28.1	108	656	27	23
2:11.0	8,000	2:11.0	156	824	30	24
2:16.6	8,500	2:16.6	137	764	29	24
2:16.9	9,000	2:16.9	136	762	29	25
2:10.6	9,500	2:10.6	157	826	30	24
2:09.4	10,000	2:09.4	162	834	30	24
2:23.4	10,500	2:23.4	119	702	28	24
2:14.2	11,000	2:14.2	145	777	29	26
2:09.7	11,500	2:09.7	160	832	30	25
2:11.6	12,000	2:11.6	154	820	30	26
2:12.4	12,500	2:12.4	151	815	30	27
2:12.6	13,000	2:12.6	150	814	30	27
2:10.5	13,500	2:10.5	157	827	30	23
2:08.3	14,000	2:08.3	166	869	31	24
2:06.3	14,500	2:06.3	174	883	31	27
2:05.7	15,000	2:05.7	176	887	31	27

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