Alex Liebert 10000m row
10,000
Meters
47:27.5
Time
2:22.3
Pace
575
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 112 |
January 08, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:27.5 | 10,000 | 2:22.3 | 121 | 717 | 24 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 25 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 25 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 26 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 24 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 28 |
| 2:28.2 | 3,500 | 2:28.2 | 108 | 670 | 24 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 27 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 23 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 27 |
| 2:14.4 | 5,500 | 2:14.4 | 144 | 796 | 25 |
| 2:44.5 | 6,000 | 2:44.5 | 79 | 570 | 23 |
| 3:01.7 | 6,500 | 3:01.7 | 58 | 500 | 22 |
| 2:48.4 | 7,000 | 2:48.4 | 73 | 552 | 24 |
| 2:29.6 | 7,500 | 2:29.6 | 105 | 659 | 26 |
| 2:22.7 | 8,000 | 2:22.7 | 120 | 714 | 25 |
| 2:31.5 | 8,500 | 2:31.5 | 101 | 646 | 23 |
| 2:36.8 | 9,000 | 2:36.8 | 91 | 612 | 23 |
| 2:54.3 | 9,500 | 2:54.3 | 66 | 527 | 23 |
| 2:18.7 | 10,000 | 2:18.7 | 131 | 751 | 24 |
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Workout Graph
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