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Alex Liebert 10000m row

10,000

Meters

47:27.5

Time

2:22.3

Pace

575

Calories

Average Watts121
Calories Per Hour726
Stroke Rate24
Stroke Count1159
Drag Factor112

January 08, 2025 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:27.5 10,000 2:22.3 121 726 575 24
2:05.8 500 2:05.8 176 887 31 25
2:07.1 1,000 2:07.1 170 878 31 25
2:05.4 1,500 2:05.4 177 889 31 25
2:03.7 2,000 2:03.7 185 931 32 26
2:16.0 2,500 2:16.0 139 767 29 24
1:59.7 3,000 1:59.7 204 992 33 28
2:28.2 3,500 2:28.2 108 655 27 24
1:55.7 4,000 1:55.7 226 1057 34 27
2:24.8 4,500 2:24.8 115 696 28 23
1:58.4 5,000 1:58.4 211 1003 33 27
2:14.4 5,500 2:14.4 144 776 29 25
2:44.5 6,000 2:44.5 79 568 26 23
3:01.7 6,500 3:01.7 58 495 25 22
2:48.4 7,000 2:48.4 73 534 25 24
2:29.6 7,500 2:29.6 105 649 27 26
2:22.7 8,000 2:22.7 120 706 28 25
2:31.5 8,500 2:31.5 101 641 27 23
2:36.8 9,000 2:36.8 91 596 26 23
2:54.3 9,500 2:54.3 66 516 25 23
2:18.7 10,000 2:18.7 131 726 28 24

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