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Alex Liebert 10000m row

10,000

Meters

47:28.4

Time

2:22.4

Pace

576

Calories

Average Watts121
Calories Per Hour727
Stroke Rate22
Stroke Count1085
Drag Factor117

January 11, 2025 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:28.4 10,000 2:22.4 121 727 576 22
2:12.0 500 2:12.0 152 818 30 24
2:08.9 1,000 2:08.9 163 837 30 23
2:07.6 1,500 2:07.6 168 874 31 24
2:07.9 2,000 2:07.9 167 872 31 25
2:10.6 2,500 2:10.6 157 826 30 25
2:10.2 3,000 2:10.2 159 829 30 24
2:09.6 3,500 2:09.6 161 833 30 24
2:08.4 4,000 2:08.4 165 841 30 23
2:08.9 4,500 2:08.9 163 837 30 24
2:08.2 5,000 2:08.2 166 870 31 23
2:10.4 5,500 2:10.4 158 828 30 23
2:08.1 6,000 2:08.1 167 871 31 23
2:09.8 6,500 2:09.8 160 832 30 23
2:16.8 7,000 2:16.8 137 763 29 22
2:20.9 7,500 2:20.9 125 715 28 23
2:54.6 8,000 2:54.6 66 515 25 23
3:11.6 8,500 3:11.6 50 469 25 21
3:00.9 9,000 3:00.9 59 497 25 21
2:45.7 9,500 2:45.7 77 543 25 21
2:57.2 10,000 2:57.2 63 507 25 20

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Workout Graph

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