15000m row on January 12, 2025

Alex Liebert 15000m row

15,000

Meters

1:09:13.3

Time

2:18.4

Pace

872

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:09:13.3	15,000	2:18.4	132	753	22
2:08.5	500	2:08.5	165	867	25
2:07.3	1,000	2:07.3	170	883	23
2:06.4	1,500	2:06.4	173	896	21
2:06.6	2,000	2:06.6	172	893	20
2:05.8	2,500	2:05.8	176	905	21
2:07.0	3,000	2:07.0	171	888	20
2:05.3	3,500	2:05.3	178	912	20
2:06.7	4,000	2:06.7	172	892	21
2:04.8	4,500	2:04.8	180	919	22
2:05.9	5,000	2:05.9	175	903	22
2:05.8	5,500	2:05.8	176	905	22
2:05.9	6,000	2:05.9	175	903	22
2:30.0	6,500	2:30.0	104	656	22
2:13.2	7,000	2:13.2	148	809	23
2:10.9	7,500	2:10.9	156	837	23
2:07.2	8,000	2:07.2	170	885	24
2:05.6	8,500	2:05.6	177	907	26
2:06.2	9,000	2:06.2	174	899	23
2:07.5	9,500	2:07.5	169	881	22
2:14.6	10,000	2:14.6	144	793	25
2:19.2	10,500	2:19.2	130	746	25
2:19.7	11,000	2:19.7	128	741	26
2:52.9	11,500	2:52.9	68	533	22
2:49.2	12,000	2:49.2	72	548	22
2:47.4	12,500	2:47.4	75	556	22
2:54.0	13,000	2:54.0	66	528	23
2:46.2	13,500	2:46.2	76	562	23
2:41.8	14,000	2:41.8	83	584	23
2:19.7	14,500	2:19.7	128	741	23
2:32.2	15,000	2:32.2	99	641	23

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