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Alex Liebert 10000m row

10,000

Meters

48:00.2

Time

2:24.0

Pace

562

Calories

Average Watts117
Calories Per Hour703
Stroke Rate22
Stroke Count1082
Drag Factor117

January 16, 2025 19:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:00.2 10,000 2:24.0 117 703 22
2:04.6 500 2:04.6 181 922 26
2:04.8 1,000 2:04.8 180 919 25
2:04.6 1,500 2:04.6 181 922 24
2:03.6 2,000 2:03.6 185 937 24
2:04.1 2,500 2:04.1 183 930 22
2:01.3 3,000 2:01.3 196 974 23
2:26.4 3,500 2:26.4 112 683 22
2:20.8 4,000 2:20.8 125 731 23
2:21.7 4,500 2:21.7 123 723 23
2:34.7 5,000 2:34.7 95 625 22
2:34.2 5,500 2:34.2 95 628 23
2:26.7 6,000 2:26.7 111 681 23
2:25.2 6,500 2:25.2 114 693 23
2:26.8 7,000 2:26.8 111 680 22
2:46.7 7,500 2:46.7 76 560 21
2:33.2 8,000 2:33.2 97 635 22
2:33.5 8,500 2:33.5 97 633 22
2:47.0 9,000 2:47.0 75 558 21
2:40.8 9,500 2:40.8 84 589 22
2:39.6 10,000 2:39.6 86 596 20

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Workout Graph

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