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Alex Liebert 10000m row

10,000

Meters

48:00.2

Time

2:24.0

Pace

562

Calories

Average Watts117
Calories Per Hour702
Stroke Rate22
Stroke Count1082
Drag Factor117

January 16, 2025 19:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:00.2 10,000 2:24.0 117 702 562 22
2:04.6 500 2:04.6 181 895 31 26
2:04.8 1,000 2:04.8 180 894 31 25
2:04.6 1,500 2:04.6 181 895 31 24
2:03.6 2,000 2:03.6 185 932 32 24
2:04.1 2,500 2:04.1 183 928 32 22
2:01.3 3,000 2:01.3 196 949 32 23
2:26.4 3,500 2:26.4 112 663 27 22
2:20.8 4,000 2:20.8 125 715 28 23
2:21.7 4,500 2:21.7 123 711 28 23
2:34.7 5,000 2:34.7 95 605 26 22
2:34.2 5,500 2:34.2 95 607 26 23
2:26.7 6,000 2:26.7 111 662 27 23
2:25.2 6,500 2:25.2 114 669 27 23
2:26.8 7,000 2:26.8 111 662 27 22
2:46.7 7,500 2:46.7 76 539 25 21
2:33.2 8,000 2:33.2 97 634 27 22
2:33.5 8,500 2:33.5 97 633 27 22
2:47.0 9,000 2:47.0 75 538 25 21
2:40.8 9,500 2:40.8 84 582 26 22
2:39.6 10,000 2:39.6 86 609 27 20

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Workout Graph

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