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Alex Liebert 10000m row

10,000

Meters

49:30.3

Time

2:28.5

Pace

558

Calories

Average Watts107
Calories Per Hour667
Stroke Rate23
Stroke Count1162
Drag Factor117

January 18, 2025 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:30.3 10,000 2:28.5 107 667 23
2:07.0 500 2:07.0 171 888 26
2:07.6 1,000 2:07.6 168 879 25
2:07.5 1,500 2:07.5 169 881 24
2:06.6 2,000 2:06.6 172 893 24
2:06.1 2,500 2:06.1 175 900 26
2:07.7 3,000 2:07.7 168 878 24
2:05.2 3,500 2:05.2 178 913 24
2:07.7 4,000 2:07.7 168 878 24
2:14.1 4,500 2:14.1 145 799 25
2:32.6 5,000 2:32.6 98 638 23
2:40.6 5,500 2:40.6 84 590 23
2:47.4 6,000 2:47.4 75 556 23
2:49.6 6,500 2:49.6 72 546 23
2:48.5 7,000 2:48.5 73 551 23
2:52.2 7,500 2:52.2 69 535 23
2:42.9 8,000 2:42.9 81 578 22
2:53.6 8,500 2:53.6 67 530 22
2:50.9 9,000 2:50.9 70 541 22
2:45.3 9,500 2:45.3 77 566 23
2:37.2 10,000 2:37.2 90 610 23

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Workout Graph

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