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Alex Liebert 10000m row

10,000

Meters

43:13.4

Time

2:09.6

Pace

604

Calories

Average Watts161
Calories Per Hour852
Stroke Rate23
Stroke Count1011
Drag Factor115

January 23, 2025 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:13.4 10,000 2:09.6 161 852 604 23
2:10.0 500 2:10.0 159 848 30 25
2:09.0 1,000 2:09.0 163 861 30 25
2:07.9 1,500 2:07.9 167 875 31 24
2:10.7 2,000 2:10.7 157 839 30 24
2:10.3 2,500 2:10.3 158 844 30 24
2:12.0 3,000 2:12.0 152 823 30 24
2:08.0 3,500 2:08.0 167 874 31 23
2:08.7 4,000 2:08.7 164 865 30 23
2:11.0 4,500 2:11.0 156 835 30 23
2:14.2 5,000 2:14.2 145 798 29 24
2:10.2 5,500 2:10.2 159 845 30 24
2:09.1 6,000 2:09.1 163 859 30 24
2:06.6 6,500 2:06.6 172 893 31 23
2:08.0 7,000 2:08.0 167 874 31 22
2:07.6 7,500 2:07.6 168 879 31 23
2:08.6 8,000 2:08.6 165 866 30 22
2:11.9 8,500 2:11.9 153 824 30 23
2:11.5 9,000 2:11.5 154 829 30 23
2:09.4 9,500 2:09.4 162 855 30 22
2:08.7 10,000 2:08.7 164 865 30 21

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Workout Graph

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