Alex Liebert 10000m row
10,000
Meters
46:50.7
Time
2:20.5
Pace
573
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 112 |
January 24, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:50.7 | 10,000 | 2:20.5 | 126 | 733 | 23 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 24 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 25 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 24 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 25 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 24 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 806 | 23 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 23 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 778 | 23 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 753 | 24 |
| 2:15.8 | 5,500 | 2:15.8 | 140 | 780 | 24 |
| 2:16.1 | 6,000 | 2:16.1 | 139 | 777 | 24 |
| 2:17.2 | 6,500 | 2:17.2 | 136 | 766 | 24 |
| 2:38.9 | 7,000 | 2:38.9 | 87 | 600 | 20 |
| 2:21.9 | 7,500 | 2:21.9 | 122 | 721 | 23 |
| 2:19.0 | 8,000 | 2:19.0 | 130 | 748 | 23 |
| 2:20.8 | 8,500 | 2:20.8 | 125 | 731 | 23 |
| 2:34.8 | 9,000 | 2:34.8 | 94 | 624 | 23 |
| 3:06.8 | 9,500 | 3:06.8 | 54 | 484 | 21 |
| 2:43.7 | 10,000 | 2:43.7 | 80 | 574 | 21 |
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Workout Graph
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