Alex Liebert 5000m row
5,000
Meters
26:09.6
Time
2:36.9
Pace
261
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 112 |
January 25, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.6 | 5,000 | 2:36.9 | 91 | 611 | 22 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 24 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 23 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 633 | 22 |
| 2:35.3 | 2,000 | 2:35.3 | 93 | 621 | 22 |
| 2:37.0 | 2,500 | 2:37.0 | 90 | 611 | 22 |
| 2:35.8 | 3,000 | 2:35.8 | 93 | 618 | 22 |
| 2:35.4 | 3,500 | 2:35.4 | 93 | 620 | 23 |
| 2:36.4 | 4,000 | 2:36.4 | 91 | 614 | 23 |
| 2:45.5 | 4,500 | 2:45.5 | 77 | 565 | 23 |
| 2:51.9 | 5,000 | 2:51.9 | 69 | 537 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.