Alex Liebert 5000m row
5,000
Meters
26:09.6
Time
2:36.9
Pace
261
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 112 |
January 25, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:09.6 | 5,000 | 2:36.9 | 91 | 598 | 261 | 22 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 24 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 654 | 27 | 23 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 609 | 26 | 22 |
| 2:35.3 | 2,000 | 2:35.3 | 93 | 602 | 26 | 22 |
| 2:37.0 | 2,500 | 2:37.0 | 90 | 596 | 26 | 22 |
| 2:35.8 | 3,000 | 2:35.8 | 93 | 600 | 26 | 22 |
| 2:35.4 | 3,500 | 2:35.4 | 93 | 602 | 26 | 23 |
| 2:36.4 | 4,000 | 2:36.4 | 91 | 598 | 26 | 23 |
| 2:45.5 | 4,500 | 2:45.5 | 77 | 565 | 26 | 23 |
| 2:51.9 | 5,000 | 2:51.9 | 69 | 523 | 25 | 23 |
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Workout Graph
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