Alex Liebert 5000m row
5,000
Meters
24:35.1
Time
2:27.5
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 114 |
January 27, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 675 | 23 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 24 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 24 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 654 | 23 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 656 | 24 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 23 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 23 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 24 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 706 | 24 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 697 | 24 |
| 2:27.9 | 5,000 | 2:27.9 | 108 | 672 | 24 |
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Workout Graph
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