15000m row on January 30, 2025

Alex Liebert 15000m row

15,000

Meters

1:14:01.9

Time

2:28.0

Pace

825

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:14:01.9	15,000	2:28.0	108	668	825	23
2:11.1	500	2:11.1	155	823	30	24
2:08.9	1,000	2:08.9	163	837	30	24
2:08.9	1,500	2:08.9	163	837	30	23
2:07.2	2,000	2:07.2	170	877	31	23
2:06.8	2,500	2:06.8	172	880	31	23
2:08.6	3,000	2:08.6	165	839	30	23
2:12.4	3,500	2:12.4	151	815	30	22
2:11.4	4,000	2:11.4	154	821	30	23
2:13.7	4,500	2:13.7	146	780	29	23
2:18.3	5,000	2:18.3	132	754	29	23
2:15.2	5,500	2:15.2	142	772	29	24
2:25.7	6,000	2:25.7	113	667	27	24
2:38.1	6,500	2:38.1	89	592	26	22
2:37.5	7,000	2:37.5	90	594	26	22
2:36.6	7,500	2:36.6	91	597	26	23
2:43.9	8,000	2:43.9	79	571	26	23
2:47.2	8,500	2:47.2	75	538	25	23
2:38.6	9,000	2:38.6	88	590	26	23
2:34.7	9,500	2:34.7	95	605	26	23
2:35.4	10,000	2:35.4	93	602	26	24
2:38.3	10,500	2:38.3	88	614	27	22
2:31.4	11,000	2:31.4	101	642	27	23
2:36.6	11,500	2:36.6	91	597	26	23
2:50.6	12,000	2:50.6	70	527	25	25
2:28.3	12,500	2:28.3	107	655	27	30
2:38.5	13,000	2:38.5	88	590	26	24
2:53.2	13,500	2:53.2	67	519	25	21
2:38.4	14,000	2:38.4	88	590	26	23
2:35.4	14,500	2:35.4	93	602	26	23
2:31.3	15,000	2:31.3	101	642	27	22

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