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Alex Liebert 10000m row

10,000

Meters

46:12.6

Time

2:18.6

Pace

575

Calories

Average Watts131
Calories Per Hour752
Stroke Rate23
Stroke Count1104
Drag Factor132

January 31, 2025 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:12.6 10,000 2:18.6 131 752 23
2:07.4 500 2:07.4 169 882 24
2:04.9 1,000 2:04.9 180 918 23
2:01.9 1,500 2:01.9 193 964 24
2:12.9 2,000 2:12.9 149 813 23
2:21.1 2,500 2:21.1 125 728 24
2:17.4 3,000 2:17.4 135 764 24
2:29.3 3,500 2:29.3 105 661 23
2:17.2 4,000 2:17.2 136 766 24
2:12.9 4,500 2:12.9 149 813 23
2:12.5 5,000 2:12.5 150 817 23
2:31.6 5,500 2:31.6 100 645 23
2:18.5 6,000 2:18.5 132 753 24
2:16.9 6,500 2:16.9 136 769 25
2:26.7 7,000 2:26.7 111 681 25
2:18.2 7,500 2:18.2 133 756 25
2:16.2 8,000 2:16.2 139 776 25
2:14.5 8,500 2:14.5 144 795 25
2:36.4 9,000 2:36.4 91 614 23
2:25.9 9,500 2:25.9 113 687 23
2:30.1 10,000 2:30.1 103 656 24

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Workout Graph

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