20000m row on February 02, 2025

Alex Liebert 20000m row

20,000

Meters

1:29:46.0

Time

2:14.6

Pace

1171

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:29:46.0	20,000	2:14.6	143	793	1171	24
2:10.4	500	2:10.4	158	843	30	24
2:08.7	1,000	2:08.7	164	865	30	22
2:07.2	1,500	2:07.2	170	885	31	22
2:05.8	2,000	2:05.8	176	905	31	22
2:05.6	2,500	2:05.6	177	907	31	23
2:06.7	3,000	2:06.7	172	892	31	24
2:06.7	3,500	2:06.7	172	892	31	23
2:05.5	4,000	2:05.5	177	909	31	23
2:06.8	4,500	2:06.8	172	890	31	24
2:11.7	5,000	2:11.7	153	827	30	23
2:34.3	5,500	2:34.3	95	627	26	23
2:21.9	6,000	2:21.9	122	721	28	23
2:19.4	6,500	2:19.4	129	744	28	23
2:16.2	7,000	2:16.2	139	776	29	23
2:20.0	7,500	2:20.0	128	738	28	24
2:17.6	8,000	2:17.6	134	762	29	24
2:15.8	8,500	2:15.8	140	780	29	24
2:17.3	9,000	2:17.3	135	765	29	24
2:15.4	9,500	2:15.4	141	785	29	25
2:18.2	10,000	2:18.2	133	756	29	24
2:26.9	10,500	2:26.9	110	679	27	23
2:13.6	11,000	2:13.6	147	805	29	25
2:15.4	11,500	2:15.4	141	785	29	24
2:11.5	12,000	2:11.5	154	829	30	25
2:16.7	12,500	2:16.7	137	771	29	25
2:20.8	13,000	2:20.8	125	731	28	25
2:16.2	13,500	2:16.2	139	776	29	24
2:16.3	14,000	2:16.3	138	775	29	25
2:13.7	14,500	2:13.7	146	804	29	25
2:14.7	15,000	2:14.7	143	792	29	25
2:13.5	15,500	2:13.5	147	806	29	25
2:12.9	16,000	2:12.9	149	813	30	25
2:15.7	16,500	2:15.7	140	782	29	25
2:20.3	17,000	2:20.3	127	736	28	25
2:20.9	17,500	2:20.9	125	730	28	25
2:15.8	18,000	2:15.8	140	780	29	25
2:12.9	18,500	2:12.9	149	813	30	27
2:14.1	19,000	2:14.1	145	799	29	26
2:11.2	19,500	2:11.2	155	833	30	26
2:11.6	20,000	2:11.6	154	828	30	24

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