20000m row on February 02, 2025

Alex Liebert 20000m row

20,000

Meters

1:29:46.0

Time

2:14.6

Pace

1171

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:29:46.0	20,000	2:14.6	143	793	24
2:10.4	500	2:10.4	158	843	24
2:08.7	1,000	2:08.7	164	865	22
2:07.2	1,500	2:07.2	170	885	22
2:05.8	2,000	2:05.8	176	905	22
2:05.6	2,500	2:05.6	177	907	23
2:06.7	3,000	2:06.7	172	892	24
2:06.7	3,500	2:06.7	172	892	23
2:05.5	4,000	2:05.5	177	909	23
2:06.8	4,500	2:06.8	172	890	24
2:11.7	5,000	2:11.7	153	827	23
2:34.3	5,500	2:34.3	95	627	23
2:21.9	6,000	2:21.9	122	721	23
2:19.4	6,500	2:19.4	129	744	23
2:16.2	7,000	2:16.2	139	776	23
2:20.0	7,500	2:20.0	128	738	24
2:17.6	8,000	2:17.6	134	762	24
2:15.8	8,500	2:15.8	140	780	24
2:17.3	9,000	2:17.3	135	765	24
2:15.4	9,500	2:15.4	141	785	25
2:18.2	10,000	2:18.2	133	756	24
2:26.9	10,500	2:26.9	110	679	23
2:13.6	11,000	2:13.6	147	805	25
2:15.4	11,500	2:15.4	141	785	24
2:11.5	12,000	2:11.5	154	829	25
2:16.7	12,500	2:16.7	137	771	25
2:20.8	13,000	2:20.8	125	731	25
2:16.2	13,500	2:16.2	139	776	24
2:16.3	14,000	2:16.3	138	775	25
2:13.7	14,500	2:13.7	146	804	25
2:14.7	15,000	2:14.7	143	792	25
2:13.5	15,500	2:13.5	147	806	25
2:12.9	16,000	2:12.9	149	813	25
2:15.7	16,500	2:15.7	140	782	25
2:20.3	17,000	2:20.3	127	736	25
2:20.9	17,500	2:20.9	125	730	25
2:15.8	18,000	2:15.8	140	780	25
2:12.9	18,500	2:12.9	149	813	27
2:14.1	19,000	2:14.1	145	799	26
2:11.2	19,500	2:11.2	155	833	26
2:11.6	20,000	2:11.6	154	828	24

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