Alex Liebert 10000m row
10,000
Meters
47:50.8
Time
2:23.5
Pace
566
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 111 |
February 05, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:50.8 | 10,000 | 2:23.5 | 118 | 709 | 566 | 22 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 22 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 23 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 24 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 24 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 24 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 23 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 22 |
| 2:26.9 | 5,000 | 2:26.9 | 110 | 661 | 27 | 23 |
| 2:27.2 | 5,500 | 2:27.2 | 110 | 660 | 27 | 22 |
| 2:23.7 | 6,000 | 2:23.7 | 118 | 701 | 28 | 23 |
| 2:30.7 | 6,500 | 2:30.7 | 102 | 644 | 27 | 23 |
| 2:23.9 | 7,000 | 2:23.9 | 117 | 700 | 28 | 23 |
| 2:22.4 | 7,500 | 2:22.4 | 121 | 707 | 28 | 23 |
| 2:20.5 | 8,000 | 2:20.5 | 126 | 717 | 28 | 23 |
| 2:34.5 | 8,500 | 2:34.5 | 95 | 605 | 26 | 23 |
| 2:57.6 | 9,000 | 2:57.6 | 62 | 506 | 25 | 22 |
| 2:55.1 | 9,500 | 2:55.1 | 65 | 513 | 25 | 23 |
| 2:59.1 | 10,000 | 2:59.1 | 61 | 502 | 25 | 22 |
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Workout Graph
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