Alex Liebert 10000m row
10,000
Meters
44:43.0
Time
2:14.1
Pace
589
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 113 |
February 06, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.0 | 10,000 | 2:14.1 | 145 | 798 | 24 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 24 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 24 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 24 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 23 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 24 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 24 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 24 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 844 | 24 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 822 | 24 |
| 2:13.9 | 5,500 | 2:13.9 | 146 | 801 | 24 |
| 2:11.0 | 6,000 | 2:11.0 | 156 | 835 | 24 |
| 2:11.1 | 6,500 | 2:11.1 | 155 | 834 | 25 |
| 2:23.7 | 7,000 | 2:23.7 | 118 | 705 | 24 |
| 2:22.7 | 7,500 | 2:22.7 | 120 | 714 | 24 |
| 2:24.0 | 8,000 | 2:24.0 | 117 | 703 | 24 |
| 2:21.4 | 8,500 | 2:21.4 | 124 | 726 | 25 |
| 2:26.8 | 9,000 | 2:26.8 | 111 | 680 | 25 |
| 2:18.1 | 9,500 | 2:18.1 | 133 | 757 | 24 |
| 2:20.4 | 10,000 | 2:20.4 | 126 | 735 | 24 |
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Workout Graph
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