Alex Liebert 10000m row
10,000
Meters
44:34.9
Time
2:13.7
Pace
587
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 114 |
February 07, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.9 | 10,000 | 2:13.7 | 146 | 803 | 23 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 23 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 23 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 23 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 23 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 23 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 23 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 23 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 809 | 24 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 24 |
| 2:18.9 | 5,500 | 2:18.9 | 131 | 749 | 24 |
| 2:15.8 | 6,000 | 2:15.8 | 140 | 780 | 24 |
| 2:16.2 | 6,500 | 2:16.2 | 139 | 776 | 24 |
| 2:17.4 | 7,000 | 2:17.4 | 135 | 764 | 24 |
| 2:14.8 | 7,500 | 2:14.8 | 143 | 791 | 25 |
| 2:16.7 | 8,000 | 2:16.7 | 137 | 771 | 25 |
| 2:15.8 | 8,500 | 2:15.8 | 140 | 780 | 24 |
| 2:17.2 | 9,000 | 2:17.2 | 136 | 766 | 23 |
| 2:17.1 | 9,500 | 2:17.1 | 136 | 767 | 23 |
| 2:13.0 | 10,000 | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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