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Alex Liebert 10000m row

10,000

Meters

44:34.9

Time

2:13.7

Pace

587

Calories

Average Watts146
Calories Per Hour790
Stroke Rate23
Stroke Count1058
Drag Factor114

February 07, 2025 13:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:34.9 10,000 2:13.7 146 790 587 23
2:09.5 500 2:09.5 161 833 30 25
2:08.0 1,000 2:08.0 167 871 31 23
2:07.7 1,500 2:07.7 168 873 31 23
2:08.3 2,000 2:08.3 166 841 30 23
2:09.5 2,500 2:09.5 161 833 30 23
2:12.4 3,000 2:12.4 151 815 30 23
2:11.4 3,500 2:11.4 154 821 30 23
2:13.1 4,000 2:13.1 148 784 29 23
2:13.2 4,500 2:13.2 148 783 29 24
2:19.0 5,000 2:19.0 130 725 28 24
2:18.9 5,500 2:18.9 131 725 28 24
2:15.8 6,000 2:15.8 140 768 29 24
2:16.2 6,500 2:16.2 139 766 29 24
2:17.4 7,000 2:17.4 135 759 29 24
2:14.8 7,500 2:14.8 143 774 29 25
2:16.7 8,000 2:16.7 137 763 29 25
2:15.8 8,500 2:15.8 140 768 29 24
2:17.2 9,000 2:17.2 136 760 29 23
2:17.1 9,500 2:17.1 136 761 29 23
2:13.0 10,000 2:13.0 149 784 29 23

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Workout Graph

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