Alex Liebert 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 113 |
February 09, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 922 | 25 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 26 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 26 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 27 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 26 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 26 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 26 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 25 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 25 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 25 |
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Workout Graph
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