Alex Liebert 3903m row
3,903
Meters
17:30.0
Time
2:14.5
Pace
229
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 114 |
February 09, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.0 | 3,903 | 2:14.5 | 144 | 794 | 24 |
| 3:44.5 | 800 | 2:20.3 | 127 | 736 | 24 |
| 3:37.8 | 1,600 | 2:16.1 | 139 | 777 | 25 |
| 3:38.0 | 2,400 | 2:16.2 | 138 | 776 | 24 |
| 3:29.2 | 3,200 | 2:10.7 | 157 | 838 | 25 |
| 3:00.5 | 3,903 | 2:08.3 | 165 | 869 | 25 |
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Workout Graph
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