Alex Liebert 10000m row
10,000
Meters
42:42.7
Time
2:08.1
Pace
613
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 113 |
February 10, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:42.7 | 10,000 | 2:08.1 | 166 | 872 | 24 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 26 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 27 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 26 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 26 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 766 | 24 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 743 | 25 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 23 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 785 | 23 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 789 | 22 |
| 2:10.6 | 5,500 | 2:10.6 | 157 | 840 | 24 |
| 2:06.2 | 6,000 | 2:06.2 | 174 | 899 | 22 |
| 2:06.9 | 6,500 | 2:06.9 | 171 | 889 | 22 |
| 2:06.9 | 7,000 | 2:06.9 | 171 | 889 | 23 |
| 2:04.0 | 7,500 | 2:04.0 | 184 | 931 | 23 |
| 2:06.3 | 8,000 | 2:06.3 | 174 | 897 | 23 |
| 2:05.7 | 8,500 | 2:05.7 | 176 | 906 | 23 |
| 2:05.1 | 9,000 | 2:05.1 | 179 | 915 | 24 |
| 2:05.3 | 9,500 | 2:05.3 | 178 | 912 | 24 |
| 2:02.4 | 10,000 | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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