Alex Liebert 5000m row
5,000
Meters
25:12.2
Time
2:31.2
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 113 |
February 10, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.2 | 5,000 | 2:31.2 | 101 | 648 | 23 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 24 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 25 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 25 |
| 2:33.8 | 2,500 | 2:33.8 | 96 | 631 | 22 |
| 2:37.1 | 3,000 | 2:37.1 | 90 | 610 | 24 |
| 2:31.4 | 3,500 | 2:31.4 | 101 | 647 | 24 |
| 2:49.0 | 4,000 | 2:49.0 | 73 | 549 | 22 |
| 2:44.8 | 4,500 | 2:44.8 | 78 | 569 | 22 |
| 2:35.2 | 5,000 | 2:35.2 | 94 | 622 | 22 |
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Workout Graph
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