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Alex Liebert 10000m row

10,000

Meters

50:03.5

Time

2:30.1

Pace

546

Calories

Average Watts103
Calories Per Hour654
Stroke Rate23
Stroke Count1175
Drag Factor112

February 12, 2025 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:03.5 10,000 2:30.1 103 654 546 23
2:07.6 500 2:07.6 168 874 31 24
2:06.4 1,000 2:06.4 173 882 31 23
2:05.8 1,500 2:05.8 176 887 31 23
2:02.0 2,000 2:02.0 193 944 32 24
2:29.5 2,500 2:29.5 105 650 27 24
2:24.7 3,000 2:24.7 116 696 28 24
2:28.1 3,500 2:28.1 108 656 27 23
2:24.7 4,000 2:24.7 116 696 28 24
2:34.8 4,500 2:34.8 94 604 26 23
2:40.2 5,000 2:40.2 85 584 26 23
2:43.0 5,500 2:43.0 81 574 26 23
2:45.4 6,000 2:45.4 77 565 26 22
2:41.4 6,500 2:41.4 83 579 26 23
2:27.9 7,000 2:27.9 108 657 27 25
2:49.2 7,500 2:49.2 72 531 25 23
2:46.3 8,000 2:46.3 76 541 25 23
2:41.5 8,500 2:41.5 83 579 26 23
2:37.4 9,000 2:37.4 90 594 26 24
2:33.9 9,500 2:33.9 96 608 26 24
2:33.6 10,000 2:33.6 97 609 26 24

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Workout Graph

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