Alex Liebert 10000m row
10,000
Meters
42:59.2
Time
2:08.9
Pace
610
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 113 |
February 15, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:59.2 | 10,000 | 2:08.9 | 163 | 851 | 610 | 23 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 25 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 24 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 23 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 23 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 23 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 24 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 24 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:08.3 | 5,500 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:12.4 | 6,000 | 2:12.4 | 151 | 815 | 30 | 24 |
| 2:12.8 | 6,500 | 2:12.8 | 149 | 813 | 30 | 24 |
| 2:12.5 | 7,000 | 2:12.5 | 150 | 815 | 30 | 24 |
| 2:12.4 | 7,500 | 2:12.4 | 151 | 815 | 30 | 24 |
| 2:10.0 | 8,000 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:10.9 | 8,500 | 2:10.9 | 156 | 825 | 30 | 23 |
| 2:08.9 | 9,000 | 2:08.9 | 163 | 837 | 30 | 24 |
| 2:07.1 | 9,500 | 2:07.1 | 170 | 878 | 31 | 23 |
| 2:03.7 | 10,000 | 2:03.7 | 185 | 931 | 32 | 24 |
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Workout Graph
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