Alex Liebert 10000m row
10,000
Meters
48:40.5
Time
2:26.0
Pace
553
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 112 |
February 16, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.5 | 10,000 | 2:26.0 | 112 | 686 | 23 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 24 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 24 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 22 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 22 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 741 | 22 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 23 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 23 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 722 | 24 |
| 2:23.1 | 5,000 | 2:23.1 | 119 | 711 | 23 |
| 2:33.3 | 5,500 | 2:33.3 | 97 | 634 | 25 |
| 2:32.3 | 6,000 | 2:32.3 | 99 | 640 | 24 |
| 2:26.6 | 6,500 | 2:26.6 | 111 | 682 | 23 |
| 2:23.2 | 7,000 | 2:23.2 | 119 | 710 | 23 |
| 2:21.5 | 7,500 | 2:21.5 | 124 | 725 | 24 |
| 2:28.4 | 8,000 | 2:28.4 | 107 | 668 | 24 |
| 2:46.0 | 8,500 | 2:46.0 | 77 | 563 | 22 |
| 2:40.2 | 9,000 | 2:40.2 | 85 | 592 | 22 |
| 2:54.0 | 9,500 | 2:54.0 | 66 | 528 | 21 |
| 2:37.2 | 10,000 | 2:37.2 | 90 | 610 | 22 |
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Workout Graph
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