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Alex Liebert 10000m row

10,000

Meters

48:40.5

Time

2:26.0

Pace

553

Calories

Average Watts112
Calories Per Hour686
Stroke Rate23
Stroke Count1122
Drag Factor112

February 16, 2025 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:40.5 10,000 2:26.0 112 686 553 23
2:13.1 500 2:13.1 148 810 29 25
2:12.5 1,000 2:12.5 150 817 30 24
2:14.1 1,500 2:14.1 145 799 29 24
2:11.7 2,000 2:11.7 153 827 30 22
2:18.2 2,500 2:18.2 133 756 29 22
2:19.7 3,000 2:19.7 128 741 28 22
2:22.4 3,500 2:22.4 121 717 28 23
2:21.0 4,000 2:21.0 125 729 28 23
2:21.8 4,500 2:21.8 123 722 28 24
2:23.1 5,000 2:23.1 119 711 28 23
2:33.3 5,500 2:33.3 97 634 27 25
2:32.3 6,000 2:32.3 99 640 27 24
2:26.6 6,500 2:26.6 111 682 27 23
2:23.2 7,000 2:23.2 119 710 28 23
2:21.5 7,500 2:21.5 124 725 28 24
2:28.4 8,000 2:28.4 107 668 27 24
2:46.0 8,500 2:46.0 77 563 25 22
2:40.2 9,000 2:40.2 85 592 26 22
2:54.0 9,500 2:54.0 66 528 25 21
2:37.2 10,000 2:37.2 90 610 26 22

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