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Alex Liebert 10000m row

10,000

Meters

47:42.3

Time

2:23.1

Pace

559

Calories

Average Watts119
Calories Per Hour703
Stroke Rate22
Stroke Count1079
Drag Factor111

February 17, 2025 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:42.3 10,000 2:23.1 119 703 559 22
2:16.0 500 2:16.0 139 767 29 25
2:13.0 1,000 2:13.0 149 784 29 22
2:11.8 1,500 2:11.8 153 819 30 22
2:27.1 2,000 2:27.1 110 685 28 19
2:15.4 2,500 2:15.4 141 771 29 23
2:15.1 3,000 2:15.1 142 772 29 22
2:15.2 3,500 2:15.2 142 772 29 22
2:17.5 4,000 2:17.5 135 759 29 22
2:26.2 4,500 2:26.2 112 664 27 22
2:28.4 5,000 2:28.4 107 654 27 22
2:20.6 5,500 2:20.6 126 716 28 23
2:21.9 6,000 2:21.9 122 710 28 23
2:29.3 6,500 2:29.3 105 651 27 23
2:24.9 7,000 2:24.9 115 695 28 24
2:24.1 7,500 2:24.1 117 699 28 24
2:30.8 8,000 2:30.8 102 644 27 23
2:35.4 8,500 2:35.4 93 602 26 24
2:36.3 9,000 2:36.3 92 598 26 24
2:30.9 9,500 2:30.9 102 644 27 23
2:22.5 10,000 2:22.5 121 707 28 22

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