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Alex Liebert 10000m row

10,000

Meters

47:42.5

Time

2:23.1

Pace

566

Calories

Average Watts119
Calories Per Hour710
Stroke Rate22
Stroke Count1091
Drag Factor110

February 21, 2025 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:42.5 10,000 2:23.1 119 710 22
2:11.3 500 2:11.3 155 832 24
2:10.8 1,000 2:10.8 156 838 22
2:10.8 1,500 2:10.8 156 838 22
2:12.5 2,000 2:12.5 150 817 23
2:11.1 2,500 2:11.1 155 834 22
2:10.9 3,000 2:10.9 156 837 22
2:13.5 3,500 2:13.5 147 806 22
2:12.4 4,000 2:12.4 151 818 23
2:24.6 4,500 2:24.6 116 698 22
2:21.6 5,000 2:21.6 123 724 23
2:21.8 5,500 2:21.8 123 722 23
2:18.4 6,000 2:18.4 132 754 23
2:17.8 6,500 2:17.8 134 760 24
2:15.6 7,000 2:15.6 140 783 24
2:21.0 7,500 2:21.0 125 729 24
2:37.1 8,000 2:37.1 90 610 24
2:41.7 8,500 2:41.7 83 584 24
2:43.9 9,000 2:43.9 79 573 23
2:51.6 9,500 2:51.6 69 538 22
2:54.3 10,000 2:54.3 66 527 22

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Workout Graph

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