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Alex Liebert 10000m row

10,000

Meters

47:42.5

Time

2:23.1

Pace

566

Calories

Average Watts119
Calories Per Hour711
Stroke Rate22
Stroke Count1091
Drag Factor110

February 21, 2025 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:42.5 10,000 2:23.1 119 711 566 22
2:11.3 500 2:11.3 155 822 30 24
2:10.8 1,000 2:10.8 156 825 30 22
2:10.8 1,500 2:10.8 156 825 30 22
2:12.5 2,000 2:12.5 150 815 30 23
2:11.1 2,500 2:11.1 155 823 30 22
2:10.9 3,000 2:10.9 156 825 30 22
2:13.5 3,500 2:13.5 147 782 29 22
2:12.4 4,000 2:12.4 151 815 30 23
2:24.6 4,500 2:24.6 116 697 28 22
2:21.6 5,000 2:21.6 123 711 28 23
2:21.8 5,500 2:21.8 123 710 28 23
2:18.4 6,000 2:18.4 132 754 29 23
2:17.8 6,500 2:17.8 134 757 29 24
2:15.6 7,000 2:15.6 140 769 29 24
2:21.0 7,500 2:21.0 125 714 28 24
2:37.1 8,000 2:37.1 90 595 26 24
2:41.7 8,500 2:41.7 83 578 26 24
2:43.9 9,000 2:43.9 79 571 26 23
2:51.6 9,500 2:51.6 69 524 25 22
2:54.3 10,000 2:54.3 66 516 25 22

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Workout Graph

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