Alex Liebert 10000m row
10,000
Meters
55:45.2
Time
2:47.2
Pace
513
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1260 |
| Drag Factor | 110 |
February 21, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:45.2 | 10,000 | 2:47.2 | 75 | 557 | 22 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 23 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 23 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 649 | 23 |
| 2:55.2 | 2,000 | 2:55.2 | 65 | 523 | 22 |
| 2:57.5 | 2,500 | 2:57.5 | 63 | 515 | 22 |
| 3:01.2 | 3,000 | 3:01.2 | 59 | 502 | 23 |
| 2:54.8 | 3,500 | 2:54.8 | 66 | 525 | 22 |
| 2:47.2 | 4,000 | 2:47.2 | 75 | 557 | 22 |
| 2:41.9 | 4,500 | 2:41.9 | 82 | 583 | 22 |
| 2:39.1 | 5,000 | 2:39.1 | 87 | 599 | 24 |
| 2:42.1 | 5,500 | 2:42.1 | 82 | 582 | 23 |
| 2:39.8 | 6,000 | 2:39.8 | 86 | 595 | 23 |
| 2:47.2 | 6,500 | 2:47.2 | 75 | 557 | 22 |
| 2:39.3 | 7,000 | 2:39.3 | 87 | 597 | 23 |
| 3:04.4 | 7,500 | 3:04.4 | 56 | 492 | 21 |
| 3:07.7 | 8,000 | 3:07.7 | 53 | 482 | 21 |
| 2:58.6 | 8,500 | 2:58.6 | 61 | 511 | 27 |
| 2:59.1 | 9,000 | 2:59.1 | 61 | 509 | 21 |
| 2:54.0 | 9,500 | 2:54.0 | 66 | 528 | 22 |
| 2:34.6 | 10,000 | 2:34.6 | 95 | 625 | 23 |
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Workout Graph
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